Category
Sourdough
15 Sourdough products average 235 kcal, 1.6 g of sugars and 9.1 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: The Original San Francisco Sourdough (0 g per 100 g)
b NOVA 3 Rye and Mixed Seed Sourdough Bread
127
kcal
1.9
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
a NOVA 3 Sliced White Sourdough Bread with Protein
238
kcal
6.4
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 20.3 g protein
NOVA 4 Rye Sourdough Bloomer
232
kcal
1.2
Fat g
1.8
Sugar g
—
Salt
per 100 g · 8.8 g protein
NOVA 4 Crusty Rolls
300
kcal
0.9
Fat g
2.9
Sugar g
—
Salt
per 100 g · 9.3 g protein
a NOVA 3 White Sourdough Sliced Loaf
235
kcal
0.9
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 9.5 g protein
NOVA 3 Classic Sourdough
232
kcal
0.9
Fat g
—
Sugar
1.2
Salt g
per 100 g · 7.1 g protein
c NOVA 4 The Original San Francisco Sourdough
256
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
NOVA 3 Cracked Wheat Sourdough Square Bread
228
kcal
1.8
Fat g
—
Sugar
1.1
Salt g
per 100 g · 8.8 g protein
a NOVA 3 Pumpkin sunflower and oat sourdough loaf
278
kcal
7.3
Fat g
4.2
Sugar g
0.6
Salt g
per 100 g · 10 g protein
NOVA 4 Whole meal sourdough
258
kcal
3.6
Fat g
1.2
Sugar g
2.1
Salt g
per 100 g · 11.6 g protein
b Sourdough cob
198
kcal
2.6
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 4 g protein
c NOVA 3 Organic White Sourdough
234
kcal
1
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 5.9 g protein
NOVA 3 Organic Rosemary Sourdough
Nutrition data not available
b NOVA 3 Extra special seeded Parisian Pave
Nutrition data not available
NOVA 3 Ploughman’s Cheese and Pickle Dark Rye Sourdough
Nutrition data not available