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Sourdough cob
Sourdough cob by The Foodie Market provides 198 kcal per 100 g, with 0.7 g of sugars and 4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sourdough category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 67 kcal | 235 −16% | |
| Total fat | 2.6 g | 0.9 g | 1% | 2.4 +10% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.4 −18% |
| Carbohydrates | 33 g | 11.2 g | 4% | 42.8 −23% |
| Total sugars | 0.7 g | 0.2 g | 1.6 −57% | |
| Dietary fiber | 12.1 g | 4.1 g | 15% | 4.2 +185% |
| Protein | 4 g | 1.4 g | 3% | 9.1 −56% |
| Salt | 1.1 g | 0.4 g | 1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Sourdough products on Foodmetria.
Compared with other sourdough
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Serving size
- 34 g
- Labels & certifications
- No glutenCrossed Grain TrademarkDZG Gluten free
- Sold in
- Ireland
- Barcode
- 4088600122021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough cob?
Sourdough cob contains 198 kcal per 100 g and about 67 kcal per serving (34 g).
How much sugar is in Sourdough cob?
Sourdough cob has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough cob healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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