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Rye Sourdough Bloomer
Rye Sourdough Bloomer provides 232 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 12% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sourdough category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 235 |
| Total fat | 1.2 g | 2.4 −49% |
| Saturated fat | 0.4 g | 0.4 +9% |
| Carbohydrates | 43 g | 42.8 |
| Total sugars | 1.8 g | 1.6 +12% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 6.4 g | 4.2 +51% |
| Protein | 8.8 g | 9.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Sourdough products on Foodmetria.
Compared with other sourdough
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour (7%), Wheat Fibre, Salt, Rice Flour. Malted Barley Flour, Rapeseed Oil, Barley Malt Extract.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Sold in
- United Kingdom
- Barcode
- 0285709002009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye Sourdough Bloomer?
Rye Sourdough Bloomer contains 232 kcal per 100 g.
How much sugar is in Rye Sourdough Bloomer?
Rye Sourdough Bloomer has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye Sourdough Bloomer healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rye Sourdough Bloomer contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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