White Sourdough Sliced Loaf vs Rye Sourdough Bloomer
Overall, Rye Sourdough Bloomer has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | White Sourdough Sliced Loaf | Rye Sourdough Bloomer |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 232 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.2 g | 1.8 g |
| Salt | 0 g | — |
| Fiber | 2.6 g | 6.4 g |
| Protein | 9.5 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye Sourdough Bloomer has 17% less sugar (1.8 g vs 2.2 g).
- Rye Sourdough Bloomer has 60% more fiber (6.4 g vs 2.6 g).
- White Sourdough Sliced Loaf is less processed (lower NOVA group).
Ingredients
White Sourdough Sliced Loaf
Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin). Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour. Barley Malt Extract, Durum Wheat Semolina
Rye Sourdough Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour (7%), Wheat Fibre, Salt, Rice Flour. Malted Barley Flour, Rapeseed Oil, Barley Malt Extract.
FAQ
Which is healthier: White Sourdough Sliced Loaf or Rye Sourdough Bloomer?
Overall, Rye Sourdough Bloomer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye Sourdough Bloomer has fewer calories: 232 kcal versus 235 kcal per 100 g.
Which has less sugar?
Rye Sourdough Bloomer has less sugar: 1.8 g versus 2.2 g per 100 g.