Rye Sourdough Bloomer vs Sliced White Sourdough Bread with Protein
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rye Sourdough Bloomer | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 232 kcal | 238 kcal |
| Fat | 1.2 g | 6.4 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 1.8 g | 1.7 g |
| Salt | — | 1 g |
| Fiber | 6.4 g | 5.6 g |
| Protein | 8.8 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye Sourdough Bloomer has 81% less fat (1.2 g vs 6.4 g).
- Rye Sourdough Bloomer has 13% more fiber (6.4 g vs 5.6 g).
- Sliced White Sourdough Bread with Protein has 57% more protein (20.3 g vs 8.8 g).
- Sliced White Sourdough Bread with Protein is less processed (lower NOVA group).
Ingredients
Rye Sourdough Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour (7%), Wheat Fibre, Salt, Rice Flour. Malted Barley Flour, Rapeseed Oil, Barley Malt Extract.
Sliced White Sourdough Bread with Protein
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt
FAQ
Which is healthier: Rye Sourdough Bloomer or Sliced White Sourdough Bread with Protein?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye Sourdough Bloomer has fewer calories: 232 kcal versus 238 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Protein has less sugar: 1.7 g versus 1.8 g per 100 g.