The Original San Francisco Sourdough vs Rye Sourdough Bloomer
Overall, The Original San Francisco Sourdough has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | The Original San Francisco S... | Rye Sourdough Bloomer |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 232 kcal |
| Fat | 0 g | 1.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 1.8 g |
| Salt | 1.5 g | — |
| Fiber | 0 g | 6.4 g |
| Protein | 9.3 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Original San Francisco Sourdough has no fat, while Rye Sourdough Bloomer has 1.2 g.
- The Original San Francisco Sourdough has no saturated fat, while Rye Sourdough Bloomer has 0.4 g.
- The Original San Francisco Sourdough has no sugar, while Rye Sourdough Bloomer has 1.8 g.
- Rye Sourdough Bloomer has 100% more fiber (6.4 g vs 0 g).
- Only The Original San Francisco Sourdough lists: Eggs, Milk, Sesame seeds.
Ingredients
The Original San Francisco Sourdough
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT ALSO HANDLES SOY, MILK, EGGS AND SESAME.
Rye Sourdough Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour (7%), Wheat Fibre, Salt, Rice Flour. Malted Barley Flour, Rapeseed Oil, Barley Malt Extract.
FAQ
Which is healthier: The Original San Francisco Sourdough or Rye Sourdough Bloomer?
Overall, The Original San Francisco Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye Sourdough Bloomer has fewer calories: 232 kcal versus 256 kcal per 100 g.
Which has less sugar?
The Original San Francisco Sourdough has less sugar: 0 g versus 1.8 g per 100 g.