The Original San Francisco Sourdough vs Whole meal sourdough
Overall, The Original San Francisco Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
The Original San Francisco Sourdough
Whole meal sourdough
Nutrition per 100 g
| Nutrient | The Original San Francisco S... | Whole meal sourdough |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 258 kcal |
| Fat | 0 g | 3.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1.5 g | 2.1 g |
| Fiber | 0 g | 5.2 g |
| Protein | 9.3 g | 11.6 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Original San Francisco Sourdough has no fat, while Whole meal sourdough has 3.6 g.
- The Original San Francisco Sourdough has no saturated fat, while Whole meal sourdough has 0.6 g.
- The Original San Francisco Sourdough has no sugar, while Whole meal sourdough has 1.2 g.
- The Original San Francisco Sourdough has 30% less salt (1.5 g vs 2.1 g).
- Whole meal sourdough has 100% more fiber (5.2 g vs 0 g).
- Whole meal sourdough has 20% more protein (11.6 g vs 9.3 g).
- Only The Original San Francisco Sourdough lists: Eggs, Milk, Sesame seeds.
- Only Whole meal sourdough lists: Soybeans.
Ingredients
The Original San Francisco Sourdough
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT ALSO HANDLES SOY, MILK, EGGS AND SESAME.
Whole meal sourdough
wholemeal wheat flour (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, salt, wheat gluten, extra virgin olive oil, soya flour, wheat flour, flour treatment agent (ascorbic acid)
FAQ
Which is healthier: The Original San Francisco Sourdough or Whole meal sourdough?
Overall, The Original San Francisco Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Original San Francisco Sourdough has fewer calories: 256 kcal versus 258 kcal per 100 g.
Which has less sugar?
The Original San Francisco Sourdough has less sugar: 0 g versus 1.2 g per 100 g.