The Original San Francisco Sourdough vs Rye and Mixed Seed Sourdough Bread
Overall, Rye and Mixed Seed Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
The Original San Francisco Sourdough
Rye and Mixed Seed Sourdough Bread
Nutrition per 100 g
| Nutrient | The Original San Francisco S... | Rye and Mixed Seed Sourdough... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 127 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.5 g | 0.4 g |
| Fiber | 0 g | 3.4 g |
| Protein | 9.3 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye and Mixed Seed Sourdough Bread has 50% fewer calories (127 kcal vs 256 kcal).
- The Original San Francisco Sourdough has no fat, while Rye and Mixed Seed Sourdough Bread has 1.9 g.
- The Original San Francisco Sourdough has no sugar, while Rye and Mixed Seed Sourdough Bread has 1.1 g.
- Rye and Mixed Seed Sourdough Bread has 70% less salt (0.4 g vs 1.5 g).
- Rye and Mixed Seed Sourdough Bread has 100% more fiber (3.4 g vs 0 g).
- The Original San Francisco Sourdough has 52% more protein (9.3 g vs 4.5 g).
- Rye and Mixed Seed Sourdough Bread has the better Nutri-Score.
- Rye and Mixed Seed Sourdough Bread is less processed (lower NOVA group).
- Only The Original San Francisco Sourdough lists: Eggs, Milk, Sesame seeds.
Ingredients
The Original San Francisco Sourdough
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT ALSO HANDLES SOY, MILK, EGGS AND SESAME.
Rye and Mixed Seed Sourdough Bread
Wheat Flour, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed, Golden Linseed, Sunflower Seed, Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds, Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.
FAQ
Which is healthier: The Original San Francisco Sourdough or Rye and Mixed Seed Sourdough Bread?
Overall, Rye and Mixed Seed Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye and Mixed Seed Sourdough Bread has fewer calories: 127 kcal versus 256 kcal per 100 g.
Which has less sugar?
The Original San Francisco Sourdough has less sugar: 0 g versus 1.1 g per 100 g.