The Original San Francisco Sourdough vs Crusty Rolls
Overall, The Original San Francisco Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
The Original San Francisco Sourdough
Crusty Rolls
Nutrition per 100 g
| Nutrient | The Original San Francisco S... | Crusty Rolls |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 300 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 2.9 g |
| Salt | 1.5 g | — |
| Fiber | 0 g | 4.1 g |
| Protein | 9.3 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Original San Francisco Sourdough has 15% fewer calories (256 kcal vs 300 kcal).
- The Original San Francisco Sourdough has no fat, while Crusty Rolls has 0.9 g.
- The Original San Francisco Sourdough has no saturated fat, while Crusty Rolls has 0.3 g.
- The Original San Francisco Sourdough has no sugar, while Crusty Rolls has 2.9 g.
- Crusty Rolls has 100% more fiber (4.1 g vs 0 g).
- Only The Original San Francisco Sourdough lists: Eggs, Milk, Sesame seeds.
Ingredients
The Original San Francisco Sourdough
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT ALSO HANDLES SOY, MILK, EGGS AND SESAME.
Crusty Rolls
Wheat Flour, Water, Dehydrated Rye Sourdough, Yeast, Alcohol, Wheat Gluten, Salt, Fermented Wheatgerm, Malted Wheat Flour, Deactivated Yeast, Wheat Fibre, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: The Original San Francisco Sourdough or Crusty Rolls?
Overall, The Original San Francisco Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Original San Francisco Sourdough has fewer calories: 256 kcal versus 300 kcal per 100 g.
Which has less sugar?
The Original San Francisco Sourdough has less sugar: 0 g versus 2.9 g per 100 g.