The Original San Francisco Sourdough vs Pumpkin sunflower and oat sourdough loaf
Overall, Pumpkin sunflower and oat sourdough loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
The Original San Francisco Sourdough
Pumpkin sunflower and oat sourdough loaf
Nutrition per 100 g
| Nutrient | The Original San Francisco S... | Pumpkin sunflower and oat so... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 278 kcal |
| Fat | 0 g | 7.3 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 4.2 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 0 g | 4.9 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Original San Francisco Sourdough has no fat, while Pumpkin sunflower and oat sourdough loaf has 7.3 g.
- The Original San Francisco Sourdough has no saturated fat, while Pumpkin sunflower and oat sourdough loaf has 0.8 g.
- The Original San Francisco Sourdough has no sugar, while Pumpkin sunflower and oat sourdough loaf has 4.2 g.
- Pumpkin sunflower and oat sourdough loaf has 61% less salt (0.6 g vs 1.5 g).
- Pumpkin sunflower and oat sourdough loaf has 100% more fiber (4.9 g vs 0 g).
- Pumpkin sunflower and oat sourdough loaf has the better Nutri-Score.
- Pumpkin sunflower and oat sourdough loaf is less processed (lower NOVA group).
- Only The Original San Francisco Sourdough lists: Eggs, Milk, Sesame seeds.
Ingredients
The Original San Francisco Sourdough
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT ALSO HANDLES SOY, MILK, EGGS AND SESAME.
Pumpkin sunflower and oat sourdough loaf
FREEZABLE CO-OP. A sliced sourdough loaf made with op sunflower seeds, oats and pumpkin seeds. 500ge Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Oats (7%), Pumpkin Seeds (3%), Fermented Wheat Flour, Salt, Molasses. Allergy Advice
FAQ
Which is healthier: The Original San Francisco Sourdough or Pumpkin sunflower and oat sourdough loaf?
Overall, Pumpkin sunflower and oat sourdough loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Original San Francisco Sourdough has fewer calories: 256 kcal versus 278 kcal per 100 g.
Which has less sugar?
The Original San Francisco Sourdough has less sugar: 0 g versus 4.2 g per 100 g.