The Original San Francisco Sourdough vs Sliced White Sourdough Bread with Protein
Overall, Sliced White Sourdough Bread with Protein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
The Original San Francisco Sourdough
Sliced White Sourdough Bread with Protein
Nutrition per 100 g
| Nutrient | The Original San Francisco S... | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 238 kcal |
| Fat | 0 g | 6.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 1.7 g |
| Salt | 1.5 g | 1 g |
| Fiber | 0 g | 5.6 g |
| Protein | 9.3 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Original San Francisco Sourdough has no fat, while Sliced White Sourdough Bread with Protein has 6.4 g.
- The Original San Francisco Sourdough has no saturated fat, while Sliced White Sourdough Bread with Protein has 0.6 g.
- The Original San Francisco Sourdough has no sugar, while Sliced White Sourdough Bread with Protein has 1.7 g.
- Sliced White Sourdough Bread with Protein has 34% less salt (1 g vs 1.5 g).
- Sliced White Sourdough Bread with Protein has 100% more fiber (5.6 g vs 0 g).
- Sliced White Sourdough Bread with Protein has 54% more protein (20.3 g vs 9.3 g).
- Sliced White Sourdough Bread with Protein has the better Nutri-Score.
- Sliced White Sourdough Bread with Protein is less processed (lower NOVA group).
- Only The Original San Francisco Sourdough lists: Eggs, Milk, Sesame seeds.
Ingredients
The Original San Francisco Sourdough
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT ALSO HANDLES SOY, MILK, EGGS AND SESAME.
Sliced White Sourdough Bread with Protein
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt
FAQ
Which is healthier: The Original San Francisco Sourdough or Sliced White Sourdough Bread with Protein?
Overall, Sliced White Sourdough Bread with Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced White Sourdough Bread with Protein has fewer calories: 238 kcal versus 256 kcal per 100 g.
Which has less sugar?
The Original San Francisco Sourdough has less sugar: 0 g versus 1.7 g per 100 g.