Sliced White Sourdough Bread with Protein vs Rye and Mixed Seed Sourdough Bread
Overall, Rye and Mixed Seed Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sliced White Sourdough Bread with Protein
Rye and Mixed Seed Sourdough Bread
Nutrition per 100 g
| Nutrient | Sliced White Sourdough Bread... | Rye and Mixed Seed Sourdough... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 127 kcal |
| Fat | 6.4 g | 1.9 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 1 g | 0.4 g |
| Fiber | 5.6 g | 3.4 g |
| Protein | 20.3 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye and Mixed Seed Sourdough Bread has 47% fewer calories (127 kcal vs 238 kcal).
- Rye and Mixed Seed Sourdough Bread has 70% less fat (1.9 g vs 6.4 g).
- Rye and Mixed Seed Sourdough Bread has 67% less saturated fat (0.2 g vs 0.6 g).
- Rye and Mixed Seed Sourdough Bread has 35% less sugar (1.1 g vs 1.7 g).
- Rye and Mixed Seed Sourdough Bread has 55% less salt (0.4 g vs 1 g).
- Sliced White Sourdough Bread with Protein has 39% more fiber (5.6 g vs 3.4 g).
- Sliced White Sourdough Bread with Protein has 78% more protein (20.3 g vs 4.5 g).
- Sliced White Sourdough Bread with Protein has the better Nutri-Score.
Ingredients
Sliced White Sourdough Bread with Protein
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt
Rye and Mixed Seed Sourdough Bread
Wheat Flour, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed, Golden Linseed, Sunflower Seed, Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds, Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.
FAQ
Which is healthier: Sliced White Sourdough Bread with Protein or Rye and Mixed Seed Sourdough Bread?
Overall, Rye and Mixed Seed Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye and Mixed Seed Sourdough Bread has fewer calories: 127 kcal versus 238 kcal per 100 g.
Which has less sugar?
Rye and Mixed Seed Sourdough Bread has less sugar: 1.1 g versus 1.7 g per 100 g.