Whole meal sourdough vs Rye and Mixed Seed Sourdough Bread
Overall, Rye and Mixed Seed Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Whole meal sourdough
Rye and Mixed Seed Sourdough Bread
Nutrition per 100 g
| Nutrient | Whole meal sourdough | Rye and Mixed Seed Sourdough... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 258 kcal | 127 kcal |
| Fat | 3.6 g | 1.9 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 2.1 g | 0.4 g |
| Fiber | 5.2 g | 3.4 g |
| Protein | 11.6 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye and Mixed Seed Sourdough Bread has 51% fewer calories (127 kcal vs 258 kcal).
- Rye and Mixed Seed Sourdough Bread has 46% less fat (1.9 g vs 3.6 g).
- Rye and Mixed Seed Sourdough Bread has 66% less saturated fat (0.2 g vs 0.6 g).
- Rye and Mixed Seed Sourdough Bread has 79% less salt (0.4 g vs 2.1 g).
- Whole meal sourdough has 34% more fiber (5.2 g vs 3.4 g).
- Whole meal sourdough has 61% more protein (11.6 g vs 4.5 g).
- Rye and Mixed Seed Sourdough Bread is less processed (lower NOVA group).
- Only Whole meal sourdough lists: Soybeans.
Ingredients
Whole meal sourdough
wholemeal wheat flour (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, salt, wheat gluten, extra virgin olive oil, soya flour, wheat flour, flour treatment agent (ascorbic acid)
Rye and Mixed Seed Sourdough Bread
Wheat Flour, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed, Golden Linseed, Sunflower Seed, Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds, Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.
FAQ
Which is healthier: Whole meal sourdough or Rye and Mixed Seed Sourdough Bread?
Overall, Rye and Mixed Seed Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye and Mixed Seed Sourdough Bread has fewer calories: 127 kcal versus 258 kcal per 100 g.
Which has less sugar?
Rye and Mixed Seed Sourdough Bread has less sugar: 1.1 g versus 1.2 g per 100 g.