Rye and Mixed Seed Sourdough Bread vs Crusty Rolls
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rye and Mixed Seed Sourdough... | Crusty Rolls |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 300 kcal |
| Fat | 1.9 g | 0.9 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.1 g | 2.9 g |
| Salt | 0.4 g | — |
| Fiber | 3.4 g | 4.1 g |
| Protein | 4.5 g | 9.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye and Mixed Seed Sourdough Bread has 58% fewer calories (127 kcal vs 300 kcal).
- Crusty Rolls has 53% less fat (0.9 g vs 1.9 g).
- Rye and Mixed Seed Sourdough Bread has 62% less sugar (1.1 g vs 2.9 g).
- Crusty Rolls has 17% more fiber (4.1 g vs 3.4 g).
- Crusty Rolls has 52% more protein (9.3 g vs 4.5 g).
- Rye and Mixed Seed Sourdough Bread is less processed (lower NOVA group).
Ingredients
Rye and Mixed Seed Sourdough Bread
Wheat Flour, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed, Golden Linseed, Sunflower Seed, Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds, Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.
Crusty Rolls
Wheat Flour, Water, Dehydrated Rye Sourdough, Yeast, Alcohol, Wheat Gluten, Salt, Fermented Wheatgerm, Malted Wheat Flour, Deactivated Yeast, Wheat Fibre, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: Rye and Mixed Seed Sourdough Bread or Crusty Rolls?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye and Mixed Seed Sourdough Bread has fewer calories: 127 kcal versus 300 kcal per 100 g.
Which has less sugar?
Rye and Mixed Seed Sourdough Bread has less sugar: 1.1 g versus 2.9 g per 100 g.