White Sourdough Sliced Loaf vs Rye and Mixed Seed Sourdough Bread
Overall, White Sourdough Sliced Loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
White Sourdough Sliced Loaf
Rye and Mixed Seed Sourdough Bread
Nutrition per 100 g
| Nutrient | White Sourdough Sliced Loaf | Rye and Mixed Seed Sourdough... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 127 kcal |
| Fat | 0.9 g | 1.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.2 g | 1.1 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2.6 g | 3.4 g |
| Protein | 9.5 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye and Mixed Seed Sourdough Bread has 46% fewer calories (127 kcal vs 235 kcal).
- White Sourdough Sliced Loaf has 52% less fat (0.9 g vs 1.9 g).
- Rye and Mixed Seed Sourdough Bread has 50% less sugar (1.1 g vs 2.2 g).
- White Sourdough Sliced Loaf has no salt, while Rye and Mixed Seed Sourdough Bread has 0.4 g.
- Rye and Mixed Seed Sourdough Bread has 25% more fiber (3.4 g vs 2.6 g).
- White Sourdough Sliced Loaf has 52% more protein (9.5 g vs 4.5 g).
- White Sourdough Sliced Loaf has the better Nutri-Score.
Ingredients
White Sourdough Sliced Loaf
Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin). Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour. Barley Malt Extract, Durum Wheat Semolina
Rye and Mixed Seed Sourdough Bread
Wheat Flour, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed, Golden Linseed, Sunflower Seed, Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds, Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.
FAQ
Which is healthier: White Sourdough Sliced Loaf or Rye and Mixed Seed Sourdough Bread?
Overall, White Sourdough Sliced Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye and Mixed Seed Sourdough Bread has fewer calories: 127 kcal versus 235 kcal per 100 g.
Which has less sugar?
Rye and Mixed Seed Sourdough Bread has less sugar: 1.1 g versus 2.2 g per 100 g.