White Sourdough Sliced Loaf vs Sliced White Sourdough Bread with Protein
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | White Sourdough Sliced Loaf | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 238 kcal |
| Fat | 0.9 g | 6.4 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.2 g | 1.7 g |
| Salt | 0 g | 1 g |
| Fiber | 2.6 g | 5.6 g |
| Protein | 9.5 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Sliced Loaf has 86% less fat (0.9 g vs 6.4 g).
- White Sourdough Sliced Loaf has 70% less saturated fat (0.2 g vs 0.6 g).
- Sliced White Sourdough Bread with Protein has 22% less sugar (1.7 g vs 2.2 g).
- White Sourdough Sliced Loaf has no salt, while Sliced White Sourdough Bread with Protein has 1 g.
- Sliced White Sourdough Bread with Protein has 54% more fiber (5.6 g vs 2.6 g).
- Sliced White Sourdough Bread with Protein has 53% more protein (20.3 g vs 9.5 g).
Ingredients
White Sourdough Sliced Loaf
Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin). Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour. Barley Malt Extract, Durum Wheat Semolina
Sliced White Sourdough Bread with Protein
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt
FAQ
Which is healthier: White Sourdough Sliced Loaf or Sliced White Sourdough Bread with Protein?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough Sliced Loaf has fewer calories: 235 kcal versus 238 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Protein has less sugar: 1.7 g versus 2.2 g per 100 g.