White Sourdough Sliced Loaf vs Pumpkin sunflower and oat sourdough loaf
Overall, White Sourdough Sliced Loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
White Sourdough Sliced Loaf
Pumpkin sunflower and oat sourdough loaf
Nutrition per 100 g
| Nutrient | White Sourdough Sliced Loaf | Pumpkin sunflower and oat so... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 278 kcal |
| Fat | 0.9 g | 7.3 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 2.2 g | 4.2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.6 g | 4.9 g |
| Protein | 9.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Sliced Loaf has 16% fewer calories (235 kcal vs 278 kcal).
- White Sourdough Sliced Loaf has 88% less fat (0.9 g vs 7.3 g).
- White Sourdough Sliced Loaf has 78% less saturated fat (0.2 g vs 0.8 g).
- White Sourdough Sliced Loaf has 48% less sugar (2.2 g vs 4.2 g).
- White Sourdough Sliced Loaf has no salt, while Pumpkin sunflower and oat sourdough loaf has 0.6 g.
- Pumpkin sunflower and oat sourdough loaf has 48% more fiber (4.9 g vs 2.6 g).
Ingredients
White Sourdough Sliced Loaf
Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin). Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour. Barley Malt Extract, Durum Wheat Semolina
Pumpkin sunflower and oat sourdough loaf
FREEZABLE CO-OP. A sliced sourdough loaf made with op sunflower seeds, oats and pumpkin seeds. 500ge Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Oats (7%), Pumpkin Seeds (3%), Fermented Wheat Flour, Salt, Molasses. Allergy Advice
FAQ
Which is healthier: White Sourdough Sliced Loaf or Pumpkin sunflower and oat sourdough loaf?
Overall, White Sourdough Sliced Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough Sliced Loaf has fewer calories: 235 kcal versus 278 kcal per 100 g.
Which has less sugar?
White Sourdough Sliced Loaf has less sugar: 2.2 g versus 4.2 g per 100 g.