Pumpkin sunflower and oat sourdough loaf vs Crusty Rolls
Overall, Crusty Rolls has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pumpkin sunflower and oat sourdough loaf
Crusty Rolls
Nutrition per 100 g
| Nutrient | Pumpkin sunflower and oat so... | Crusty Rolls |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 278 kcal | 300 kcal |
| Fat | 7.3 g | 0.9 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 4.2 g | 2.9 g |
| Salt | 0.6 g | — |
| Fiber | 4.9 g | 4.1 g |
| Protein | 10 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crusty Rolls has 88% less fat (0.9 g vs 7.3 g).
- Crusty Rolls has 63% less saturated fat (0.3 g vs 0.8 g).
- Crusty Rolls has 31% less sugar (2.9 g vs 4.2 g).
- Pumpkin sunflower and oat sourdough loaf has 16% more fiber (4.9 g vs 4.1 g).
- Pumpkin sunflower and oat sourdough loaf is less processed (lower NOVA group).
Ingredients
Pumpkin sunflower and oat sourdough loaf
FREEZABLE CO-OP. A sliced sourdough loaf made with op sunflower seeds, oats and pumpkin seeds. 500ge Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Oats (7%), Pumpkin Seeds (3%), Fermented Wheat Flour, Salt, Molasses. Allergy Advice
Crusty Rolls
Wheat Flour, Water, Dehydrated Rye Sourdough, Yeast, Alcohol, Wheat Gluten, Salt, Fermented Wheatgerm, Malted Wheat Flour, Deactivated Yeast, Wheat Fibre, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: Pumpkin sunflower and oat sourdough loaf or Crusty Rolls?
Overall, Crusty Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin sunflower and oat sourdough loaf has fewer calories: 278 kcal versus 300 kcal per 100 g.
Which has less sugar?
Crusty Rolls has less sugar: 2.9 g versus 4.2 g per 100 g.