Rye Sourdough Bloomer vs Pumpkin sunflower and oat sourdough loaf
Overall, Rye Sourdough Bloomer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rye Sourdough Bloomer | Pumpkin sunflower and oat so... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 232 kcal | 278 kcal |
| Fat | 1.2 g | 7.3 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.8 g | 4.2 g |
| Salt | — | 0.6 g |
| Fiber | 6.4 g | 4.9 g |
| Protein | 8.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye Sourdough Bloomer has 17% fewer calories (232 kcal vs 278 kcal).
- Rye Sourdough Bloomer has 84% less fat (1.2 g vs 7.3 g).
- Rye Sourdough Bloomer has 50% less saturated fat (0.4 g vs 0.8 g).
- Rye Sourdough Bloomer has 57% less sugar (1.8 g vs 4.2 g).
- Rye Sourdough Bloomer has 23% more fiber (6.4 g vs 4.9 g).
- Pumpkin sunflower and oat sourdough loaf has 12% more protein (10 g vs 8.8 g).
- Pumpkin sunflower and oat sourdough loaf is less processed (lower NOVA group).
Ingredients
Rye Sourdough Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour (7%), Wheat Fibre, Salt, Rice Flour. Malted Barley Flour, Rapeseed Oil, Barley Malt Extract.
Pumpkin sunflower and oat sourdough loaf
FREEZABLE CO-OP. A sliced sourdough loaf made with op sunflower seeds, oats and pumpkin seeds. 500ge Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Oats (7%), Pumpkin Seeds (3%), Fermented Wheat Flour, Salt, Molasses. Allergy Advice
FAQ
Which is healthier: Rye Sourdough Bloomer or Pumpkin sunflower and oat sourdough loaf?
Overall, Rye Sourdough Bloomer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye Sourdough Bloomer has fewer calories: 232 kcal versus 278 kcal per 100 g.
Which has less sugar?
Rye Sourdough Bloomer has less sugar: 1.8 g versus 4.2 g per 100 g.