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Pumpkin sunflower and oat sourdough loaf
Pumpkin sunflower and oat sourdough loaf by co op provides 278 kcal per 100 g, with 4.2 g of sugars and 10 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sourdough category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slice (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 278 kcal | 235 +18% | |
| Total fat | 7.3 g | 7.3 g | 9% | 2.4 +208% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.4 +118% |
| Carbohydrates | 40 g | 40 g | 15% | 42.8 −6% |
| Total sugars | 4.2 g | 4.2 g | 1.6 +160% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 4.9 g | 4.9 g | 18% | 4.2 +16% |
| Protein | 10 g | 10 g | 20% | 9.1 +10% |
| Salt | 0.6 g | 0.6 g | 1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Sourdough products on Foodmetria.
Compared with other sourdough
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FREEZABLE CO-OP. A sliced sourdough loaf made with op sunflower seeds, oats and pumpkin seeds. 500ge Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Oats (7%), Pumpkin Seeds (3%), Fermented Wheat Flour, Salt, Molasses. Allergy Advice
- Allergens
- Gluten
Product details
- Serving size
- 2 slice (100 g)
- Labels & certifications
- VegetarianSlow fermented
- Sold in
- United Kingdom
- Barcode
- 5000129389722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin sunflower and oat sourdough loaf?
Pumpkin sunflower and oat sourdough loaf contains 278 kcal per 100 g and about 278 kcal per serving (2 slice (100 g)).
How much sugar is in Pumpkin sunflower and oat sourdough loaf?
Pumpkin sunflower and oat sourdough loaf has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin sunflower and oat sourdough loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin sunflower and oat sourdough loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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