Pumpkin sunflower and oat sourdough loaf vs Sliced White Sourdough Bread with Protein
Overall, Sliced White Sourdough Bread with Protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pumpkin sunflower and oat sourdough loaf
Sliced White Sourdough Bread with Protein
Nutrition per 100 g
| Nutrient | Pumpkin sunflower and oat so... | Sliced White Sourdough Bread... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 278 kcal | 238 kcal |
| Fat | 7.3 g | 6.4 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 4.2 g | 1.7 g |
| Salt | 0.6 g | 1 g |
| Fiber | 4.9 g | 5.6 g |
| Protein | 10 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced White Sourdough Bread with Protein has 14% fewer calories (238 kcal vs 278 kcal).
- Sliced White Sourdough Bread with Protein has 12% less fat (6.4 g vs 7.3 g).
- Sliced White Sourdough Bread with Protein has 60% less sugar (1.7 g vs 4.2 g).
- Pumpkin sunflower and oat sourdough loaf has 42% less salt (0.6 g vs 1 g).
- Sliced White Sourdough Bread with Protein has 12% more fiber (5.6 g vs 4.9 g).
- Sliced White Sourdough Bread with Protein has 51% more protein (20.3 g vs 10 g).
Ingredients
Pumpkin sunflower and oat sourdough loaf
FREEZABLE CO-OP. A sliced sourdough loaf made with op sunflower seeds, oats and pumpkin seeds. 500ge Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Oats (7%), Pumpkin Seeds (3%), Fermented Wheat Flour, Salt, Molasses. Allergy Advice
Sliced White Sourdough Bread with Protein
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt
FAQ
Which is healthier: Pumpkin sunflower and oat sourdough loaf or Sliced White Sourdough Bread with Protein?
Overall, Sliced White Sourdough Bread with Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced White Sourdough Bread with Protein has fewer calories: 238 kcal versus 278 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Protein has less sugar: 1.7 g versus 4.2 g per 100 g.