Pumpkin sunflower and oat sourdough loaf vs Rye and Mixed Seed Sourdough Bread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pumpkin sunflower and oat so... | Rye and Mixed Seed Sourdough... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 278 kcal | 127 kcal |
| Fat | 7.3 g | 1.9 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 4.2 g | 1.1 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 4.9 g | 3.4 g |
| Protein | 10 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye and Mixed Seed Sourdough Bread has 54% fewer calories (127 kcal vs 278 kcal).
- Rye and Mixed Seed Sourdough Bread has 74% less fat (1.9 g vs 7.3 g).
- Rye and Mixed Seed Sourdough Bread has 75% less saturated fat (0.2 g vs 0.8 g).
- Rye and Mixed Seed Sourdough Bread has 74% less sugar (1.1 g vs 4.2 g).
- Pumpkin sunflower and oat sourdough loaf has 31% more fiber (4.9 g vs 3.4 g).
- Pumpkin sunflower and oat sourdough loaf has 55% more protein (10 g vs 4.5 g).
- Pumpkin sunflower and oat sourdough loaf has the better Nutri-Score.
Ingredients
Pumpkin sunflower and oat sourdough loaf
FREEZABLE CO-OP. A sliced sourdough loaf made with op sunflower seeds, oats and pumpkin seeds. 500ge Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Oats (7%), Pumpkin Seeds (3%), Fermented Wheat Flour, Salt, Molasses. Allergy Advice
Rye and Mixed Seed Sourdough Bread
Wheat Flour, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed, Golden Linseed, Sunflower Seed, Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds, Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.
FAQ
Which is healthier: Pumpkin sunflower and oat sourdough loaf or Rye and Mixed Seed Sourdough Bread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye and Mixed Seed Sourdough Bread has fewer calories: 127 kcal versus 278 kcal per 100 g.
Which has less sugar?
Rye and Mixed Seed Sourdough Bread has less sugar: 1.1 g versus 4.2 g per 100 g.