Sliced White Sourdough Bread with Protein vs Crusty Rolls
Overall, Sliced White Sourdough Bread with Protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sliced White Sourdough Bread with Protein
Crusty Rolls
Nutrition per 100 g
| Nutrient | Sliced White Sourdough Bread... | Crusty Rolls |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 300 kcal |
| Fat | 6.4 g | 0.9 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.7 g | 2.9 g |
| Salt | 1 g | — |
| Fiber | 5.6 g | 4.1 g |
| Protein | 20.3 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced White Sourdough Bread with Protein has 21% fewer calories (238 kcal vs 300 kcal).
- Crusty Rolls has 86% less fat (0.9 g vs 6.4 g).
- Crusty Rolls has 50% less saturated fat (0.3 g vs 0.6 g).
- Sliced White Sourdough Bread with Protein has 41% less sugar (1.7 g vs 2.9 g).
- Sliced White Sourdough Bread with Protein has 27% more fiber (5.6 g vs 4.1 g).
- Sliced White Sourdough Bread with Protein has 54% more protein (20.3 g vs 9.3 g).
- Sliced White Sourdough Bread with Protein is less processed (lower NOVA group).
Ingredients
Sliced White Sourdough Bread with Protein
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt
Crusty Rolls
Wheat Flour, Water, Dehydrated Rye Sourdough, Yeast, Alcohol, Wheat Gluten, Salt, Fermented Wheatgerm, Malted Wheat Flour, Deactivated Yeast, Wheat Fibre, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: Sliced White Sourdough Bread with Protein or Crusty Rolls?
Overall, Sliced White Sourdough Bread with Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced White Sourdough Bread with Protein has fewer calories: 238 kcal versus 300 kcal per 100 g.
Which has less sugar?
Sliced White Sourdough Bread with Protein has less sugar: 1.7 g versus 2.9 g per 100 g.