Comparison

Sliced White Sourdough Bread with Protein vs Whole meal sourdough

Overall, Sliced White Sourdough Bread with Protein has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Sliced White Sourdough Bread with Protein

JASONS · 120g

a NOVA 3

Whole meal sourdough

Ocado · 31g per slice

NOVA 4

Nutrition per 100 g

Nutrient	Sliced White Sourdough Bread...	Whole meal sourdough
Nutri-Score	a	—
NOVA group	3	4
Calories	238 kcal	258 kcal
Fat	6.4 g	3.6 g
Saturated fat	0.6 g	0.6 g
Sugars	1.7 g	1.2 g
Salt	1 g	2.1 g
Fiber	5.6 g	5.2 g
Protein	20.3 g	11.6 g
Additives	0	1
Allergens	Gluten	Gluten, Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Whole meal sourdough has 45% less fat (3.6 g vs 6.4 g).
Whole meal sourdough has 32% less sugar (1.2 g vs 1.7 g).
Sliced White Sourdough Bread with Protein has 54% less salt (1 g vs 2.1 g).
Sliced White Sourdough Bread with Protein has 43% more protein (20.3 g vs 11.6 g).
Sliced White Sourdough Bread with Protein is less processed (lower NOVA group).
Only Whole meal sourdough lists: Soybeans.

Ingredients

Sliced White Sourdough Bread with Protein

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt

Whole meal sourdough

wholemeal wheat flour (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, salt, wheat gluten, extra virgin olive oil, soya flour, wheat flour, flour treatment agent (ascorbic acid)

FAQ

Which is healthier: Sliced White Sourdough Bread with Protein or Whole meal sourdough?

Overall, Sliced White Sourdough Bread with Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sliced White Sourdough Bread with Protein has fewer calories: 238 kcal versus 258 kcal per 100 g.

Which has less sugar?

Whole meal sourdough has less sugar: 1.2 g versus 1.7 g per 100 g.

More comparisons

The Original San Francis... vs Sliced White Sourdough B... The Original San Francis... vs Whole meal sourdough Sliced White Sourdough B... vs Rye and Mixed Seed Sourd... Whole meal sourdough vs Rye and Mixed Seed Sourd... Rye Sourdough Bloomer vs Sliced White Sourdough B... Sliced White Sourdough B... vs Crusty Rolls White Sourdough Sliced L... vs Sliced White Sourdough B... Rye Sourdough Bloomer vs Whole meal sourdough