Pumpkin sunflower and oat sourdough loaf vs Whole meal sourdough
Overall, Whole meal sourdough has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pumpkin sunflower and oat sourdough loaf
Whole meal sourdough
Nutrition per 100 g
| Nutrient | Pumpkin sunflower and oat so... | Whole meal sourdough |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 278 kcal | 258 kcal |
| Fat | 7.3 g | 3.6 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 4.2 g | 1.2 g |
| Salt | 0.6 g | 2.1 g |
| Fiber | 4.9 g | 5.2 g |
| Protein | 10 g | 11.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole meal sourdough has 51% less fat (3.6 g vs 7.3 g).
- Whole meal sourdough has 73% less sugar (1.2 g vs 4.2 g).
- Pumpkin sunflower and oat sourdough loaf has 73% less salt (0.6 g vs 2.1 g).
- Whole meal sourdough has 14% more protein (11.6 g vs 10 g).
- Pumpkin sunflower and oat sourdough loaf is less processed (lower NOVA group).
- Only Whole meal sourdough lists: Soybeans.
Ingredients
Pumpkin sunflower and oat sourdough loaf
FREEZABLE CO-OP. A sliced sourdough loaf made with op sunflower seeds, oats and pumpkin seeds. 500ge Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Oats (7%), Pumpkin Seeds (3%), Fermented Wheat Flour, Salt, Molasses. Allergy Advice
Whole meal sourdough
wholemeal wheat flour (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, salt, wheat gluten, extra virgin olive oil, soya flour, wheat flour, flour treatment agent (ascorbic acid)
FAQ
Which is healthier: Pumpkin sunflower and oat sourdough loaf or Whole meal sourdough?
Overall, Whole meal sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole meal sourdough has fewer calories: 258 kcal versus 278 kcal per 100 g.
Which has less sugar?
Whole meal sourdough has less sugar: 1.2 g versus 4.2 g per 100 g.