Whole meal sourdough vs Crusty Rolls
Overall, Whole meal sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Whole meal sourdough
Crusty Rolls
Nutrition per 100 g
| Nutrient | Whole meal sourdough | Crusty Rolls |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 300 kcal |
| Fat | 3.6 g | 0.9 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.2 g | 2.9 g |
| Salt | 2.1 g | — |
| Fiber | 5.2 g | 4.1 g |
| Protein | 11.6 g | 9.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole meal sourdough has 14% fewer calories (258 kcal vs 300 kcal).
- Crusty Rolls has 75% less fat (0.9 g vs 3.6 g).
- Whole meal sourdough has 60% less sugar (1.2 g vs 2.9 g).
- Whole meal sourdough has 21% more fiber (5.2 g vs 4.1 g).
- Whole meal sourdough has 20% more protein (11.6 g vs 9.3 g).
- Only Whole meal sourdough lists: Soybeans.
Ingredients
Whole meal sourdough
wholemeal wheat flour (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, salt, wheat gluten, extra virgin olive oil, soya flour, wheat flour, flour treatment agent (ascorbic acid)
Crusty Rolls
Wheat Flour, Water, Dehydrated Rye Sourdough, Yeast, Alcohol, Wheat Gluten, Salt, Fermented Wheatgerm, Malted Wheat Flour, Deactivated Yeast, Wheat Fibre, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: Whole meal sourdough or Crusty Rolls?
Overall, Whole meal sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole meal sourdough has fewer calories: 258 kcal versus 300 kcal per 100 g.
Which has less sugar?
Whole meal sourdough has less sugar: 1.2 g versus 2.9 g per 100 g.