Rye Sourdough Bloomer vs Crusty Rolls
Overall, Rye Sourdough Bloomer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rye Sourdough Bloomer | Crusty Rolls |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 300 kcal |
| Fat | 1.2 g | 0.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.8 g | 2.9 g |
| Fiber | 6.4 g | 4.1 g |
| Protein | 8.8 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye Sourdough Bloomer has 23% fewer calories (232 kcal vs 300 kcal).
- Rye Sourdough Bloomer has 38% less sugar (1.8 g vs 2.9 g).
- Rye Sourdough Bloomer has 36% more fiber (6.4 g vs 4.1 g).
Ingredients
Rye Sourdough Bloomer
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour (7%), Wheat Fibre, Salt, Rice Flour. Malted Barley Flour, Rapeseed Oil, Barley Malt Extract.
Crusty Rolls
Wheat Flour, Water, Dehydrated Rye Sourdough, Yeast, Alcohol, Wheat Gluten, Salt, Fermented Wheatgerm, Malted Wheat Flour, Deactivated Yeast, Wheat Fibre, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: Rye Sourdough Bloomer or Crusty Rolls?
Overall, Rye Sourdough Bloomer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye Sourdough Bloomer has fewer calories: 232 kcal versus 300 kcal per 100 g.
Which has less sugar?
Rye Sourdough Bloomer has less sugar: 1.8 g versus 2.9 g per 100 g.