White Sourdough Sliced Loaf vs Crusty Rolls
Overall, White Sourdough Sliced Loaf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
White Sourdough Sliced Loaf
Crusty Rolls
Nutrition per 100 g
| Nutrient | White Sourdough Sliced Loaf | Crusty Rolls |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 300 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.2 g | 2.9 g |
| Salt | 0 g | — |
| Fiber | 2.6 g | 4.1 g |
| Protein | 9.5 g | 9.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Sliced Loaf has 22% fewer calories (235 kcal vs 300 kcal).
- White Sourdough Sliced Loaf has 25% less sugar (2.2 g vs 2.9 g).
- Crusty Rolls has 38% more fiber (4.1 g vs 2.6 g).
- White Sourdough Sliced Loaf is less processed (lower NOVA group).
Ingredients
White Sourdough Sliced Loaf
Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin). Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour. Barley Malt Extract, Durum Wheat Semolina
Crusty Rolls
Wheat Flour, Water, Dehydrated Rye Sourdough, Yeast, Alcohol, Wheat Gluten, Salt, Fermented Wheatgerm, Malted Wheat Flour, Deactivated Yeast, Wheat Fibre, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: White Sourdough Sliced Loaf or Crusty Rolls?
Overall, White Sourdough Sliced Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough Sliced Loaf has fewer calories: 235 kcal versus 300 kcal per 100 g.
Which has less sugar?
White Sourdough Sliced Loaf has less sugar: 2.2 g versus 2.9 g per 100 g.