White Sourdough Sliced Loaf vs Whole meal sourdough
Overall, White Sourdough Sliced Loaf has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | White Sourdough Sliced Loaf | Whole meal sourdough |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 258 kcal |
| Fat | 0.9 g | 3.6 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 0 g | 2.1 g |
| Fiber | 2.6 g | 5.2 g |
| Protein | 9.5 g | 11.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Sliced Loaf has 74% less fat (0.9 g vs 3.6 g).
- White Sourdough Sliced Loaf has 69% less saturated fat (0.2 g vs 0.6 g).
- Whole meal sourdough has 47% less sugar (1.2 g vs 2.2 g).
- White Sourdough Sliced Loaf has no salt, while Whole meal sourdough has 2.1 g.
- Whole meal sourdough has 51% more fiber (5.2 g vs 2.6 g).
- Whole meal sourdough has 19% more protein (11.6 g vs 9.5 g).
- White Sourdough Sliced Loaf is less processed (lower NOVA group).
- Only Whole meal sourdough lists: Soybeans.
Ingredients
White Sourdough Sliced Loaf
Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin). Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour. Barley Malt Extract, Durum Wheat Semolina
Whole meal sourdough
wholemeal wheat flour (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, salt, wheat gluten, extra virgin olive oil, soya flour, wheat flour, flour treatment agent (ascorbic acid)
FAQ
Which is healthier: White Sourdough Sliced Loaf or Whole meal sourdough?
Overall, White Sourdough Sliced Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough Sliced Loaf has fewer calories: 235 kcal versus 258 kcal per 100 g.
Which has less sugar?
Whole meal sourdough has less sugar: 1.2 g versus 2.2 g per 100 g.