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Prime cuts wafer thin cooked ham
Sliced, cured and cooked formed ham made from selected cuts of pork leg meat
Prime cuts wafer thin cooked ham by Tesco provides 110 kcal per 100 g, with 1.1 g of sugars and 21.1 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham choice category and comes in a 125g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 18 kcal | 119 −8% | |
| Total fat | 2 g | 0.3 g | 0% | 3.9 −49% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.4 −49% |
| Carbohydrates | 1.4 g | 0.2 g | 0% | 1.9 −26% |
| Total sugars | 1.1 g | 0.2 g | 1.6 −30% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 1.6 −75% |
| Dietary fiber | 1 g | 0.2 g | 1% | 0.9 +10% |
| Protein | 21.1 g | 3.4 g | 7% | 19 +11% |
| Salt | 1.5 g | 0.2 g | 1.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cooked ham choice products on Foodmetria.
Compared with other cooked ham choice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
- Allergens
- Pork
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 16g
- Sold in
- United Kingdom
- Barcode
- 5052910596987
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prime cuts wafer thin cooked ham?
Prime cuts wafer thin cooked ham contains 110 kcal per 100 g and about 18 kcal per serving (16g).
How much sugar is in Prime cuts wafer thin cooked ham?
Prime cuts wafer thin cooked ham has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prime cuts wafer thin cooked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prime cuts wafer thin cooked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prime cuts wafer thin cooked ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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