Prime cuts wafer thin cooked ham vs Cooked Ham
Overall, Cooked Ham has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prime cuts wafer thin cooked... | Cooked Ham |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 93 kcal |
| Fat | 2 g | 2.1 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 1 g | 0.7 g |
| Protein | 21.1 g | 17.9 g |
| Additives | 7 | 9 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked Ham has 16% fewer calories (93 kcal vs 110 kcal).
- Cooked Ham has 35% less sugar (0.7 g vs 1.1 g).
- Prime cuts wafer thin cooked ham has 15% more protein (21.1 g vs 17.9 g).
Ingredients
Prime cuts wafer thin cooked ham
Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Cooked Ham
Pork 88%, Water, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Brown Sugar, Antioxidants (Sodium Ascorbate), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika)), Preservative (Sodium Nitrite), Pork Gelatine, Caramelised Sugar Syrup.
FAQ
Which is healthier: Prime cuts wafer thin cooked ham or Cooked Ham?
Overall, Cooked Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked Ham has fewer calories: 93 kcal versus 110 kcal per 100 g.
Which has less sugar?
Cooked Ham has less sugar: 0.7 g versus 1.1 g per 100 g.