Ham slices air dried with Cornish sea salt vs Prime cuts wafer thin cooked ham
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Ham slices air dried with Cornish sea salt
Prime cuts wafer thin cooked ham
Nutrition per 100 g
| Nutrient | Ham slices air dried with Co... | Prime cuts wafer thin cooked... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 110 kcal |
| Fat | 3.3 g | 2 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 0 g | 1.5 g |
| Fiber | 1.7 g | 1 g |
| Protein | 26 g | 21.1 g |
| Additives | 3 | 7 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prime cuts wafer thin cooked ham has 20% fewer calories (110 kcal vs 137 kcal).
- Prime cuts wafer thin cooked ham has 40% less fat (2 g vs 3.3 g).
- Prime cuts wafer thin cooked ham has 47% less saturated fat (0.7 g vs 1.3 g).
- Prime cuts wafer thin cooked ham has 34% less sugar (1.1 g vs 1.7 g).
- Ham slices air dried with Cornish sea salt has 99% less salt (0 g vs 1.5 g).
- Ham slices air dried with Cornish sea salt has 40% more fiber (1.7 g vs 1 g).
- Ham slices air dried with Cornish sea salt has 19% more protein (26 g vs 21.1 g).
- Ham slices air dried with Cornish sea salt has the better Nutri-Score.
- Ham slices air dried with Cornish sea salt is less processed (lower NOVA group).
- Only Prime cuts wafer thin cooked ham lists: Pork.
Ingredients
Ham slices air dried with Cornish sea salt
British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
Prime cuts wafer thin cooked ham
Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
FAQ
Which is healthier: Ham slices air dried with Cornish sea salt or Prime cuts wafer thin cooked ham?
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prime cuts wafer thin cooked ham has fewer calories: 110 kcal versus 137 kcal per 100 g.
Which has less sugar?
Prime cuts wafer thin cooked ham has less sugar: 1.1 g versus 1.7 g per 100 g.