Ham slices air dried with Cornish sea salt vs Jamón Cocido
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Ham slices air dried with Cornish sea salt
Jamón Cocido
Nutrition per 100 g
| Nutrient | Ham slices air dried with Co... | Jamón Cocido |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 102 kcal |
| Fat | 3.3 g | 2.5 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 1.7 g | 0.9 g |
| Salt | 0 g | 1.9 g |
| Fiber | 1.7 g | 0 g |
| Protein | 26 g | 19 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Cocido has 25% fewer calories (102 kcal vs 137 kcal).
- Jamón Cocido has 25% less fat (2.5 g vs 3.3 g).
- Jamón Cocido has 32% less saturated fat (0.9 g vs 1.3 g).
- Jamón Cocido has 46% less sugar (0.9 g vs 1.7 g).
- Ham slices air dried with Cornish sea salt has 99% less salt (0 g vs 1.9 g).
- Ham slices air dried with Cornish sea salt has 100% more fiber (1.7 g vs 0 g).
- Ham slices air dried with Cornish sea salt has 27% more protein (26 g vs 19 g).
- Ham slices air dried with Cornish sea salt has the better Nutri-Score.
- Ham slices air dried with Cornish sea salt is less processed (lower NOVA group).
Ingredients
Ham slices air dried with Cornish sea salt
British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
Jamón Cocido
ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)
FAQ
Which is healthier: Ham slices air dried with Cornish sea salt or Jamón Cocido?
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Cocido has fewer calories: 102 kcal versus 137 kcal per 100 g.
Which has less sugar?
Jamón Cocido has less sugar: 0.9 g versus 1.7 g per 100 g.