Ham slices air dried with Cornish sea salt vs Oven Roasted Ham
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Ham slices air dried with Cornish sea salt
Oven Roasted Ham
Nutrition per 100 g
| Nutrient | Ham slices air dried with Co... | Oven Roasted Ham |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 124 kcal |
| Fat | 3.3 g | 4 g |
| Saturated fat | 1.3 g | 1.6 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0 g | 2.3 g |
| Fiber | 1.7 g | 0.5 g |
| Protein | 26 g | 21 g |
| Additives | 3 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham slices air dried with Cornish sea salt has 17% less fat (3.3 g vs 4 g).
- Oven Roasted Ham has 40% less sugar (1 g vs 1.7 g).
- Ham slices air dried with Cornish sea salt has 100% less salt (0 g vs 2.3 g).
- Ham slices air dried with Cornish sea salt has 70% more fiber (1.7 g vs 0.5 g).
- Ham slices air dried with Cornish sea salt has 19% more protein (26 g vs 21 g).
- Ham slices air dried with Cornish sea salt has the better Nutri-Score.
- Ham slices air dried with Cornish sea salt is less processed (lower NOVA group).
- Only Oven Roasted Ham lists: Pork.
Ingredients
Ham slices air dried with Cornish sea salt
British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
Oven Roasted Ham
Pork (95%), Salt, Dextrose, Spices, Spice Extracts, Stabiliser: Triphosphates, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite.
FAQ
Which is healthier: Ham slices air dried with Cornish sea salt or Oven Roasted Ham?
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Ham has fewer calories: 124 kcal versus 137 kcal per 100 g.
Which has less sugar?
Oven Roasted Ham has less sugar: 1 g versus 1.7 g per 100 g.