Ham slices air dried with Cornish sea salt vs Semi Dried Tomatoes with Garlic and Oregano
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Ham slices air dried with Cornish sea salt
Semi Dried Tomatoes with Garlic and Oregano
Nutrition per 100 g
| Nutrient | Ham slices air dried with Co... | Semi Dried Tomatoes with Gar... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 159 kcal |
| Fat | 3.3 g | 9.3 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.7 g | 11 g |
| Salt | 0 g | 2.5 g |
| Fiber | 1.7 g | 5.6 g |
| Protein | 26 g | 4.1 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham slices air dried with Cornish sea salt has 14% fewer calories (137 kcal vs 159 kcal).
- Ham slices air dried with Cornish sea salt has 64% less fat (3.3 g vs 9.3 g).
- Semi Dried Tomatoes with Garlic and Oregano has 25% less saturated fat (1 g vs 1.3 g).
- Ham slices air dried with Cornish sea salt has 85% less sugar (1.7 g vs 11 g).
- Ham slices air dried with Cornish sea salt has 100% less salt (0 g vs 2.5 g).
- Semi Dried Tomatoes with Garlic and Oregano has 70% more fiber (5.6 g vs 1.7 g).
- Ham slices air dried with Cornish sea salt has 84% more protein (26 g vs 4.1 g).
Ingredients
Ham slices air dried with Cornish sea salt
British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
Semi Dried Tomatoes with Garlic and Oregano
Semi-dried Tomatoes (88%), Rapeseed Oil, Salt, Garlic Granules, Oregano, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate.
FAQ
Which is healthier: Ham slices air dried with Cornish sea salt or Semi Dried Tomatoes with Garlic and Oregano?
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham slices air dried with Cornish sea salt has fewer calories: 137 kcal versus 159 kcal per 100 g.
Which has less sugar?
Ham slices air dried with Cornish sea salt has less sugar: 1.7 g versus 11 g per 100 g.