Breaded Cooked Ham Slices vs Semi Dried Tomatoes with Garlic and Oregano
Overall, Breaded Cooked Ham Slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Breaded Cooked Ham Slices
Semi Dried Tomatoes with Garlic and Oregano
Nutrition per 100 g
| Nutrient | Breaded Cooked Ham Slices | Semi Dried Tomatoes with Gar... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 159 kcal |
| Fat | 3.3 g | 9.3 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 0.9 g | 11 g |
| Salt | 1.6 g | 2.5 g |
| Fiber | 0.5 g | 5.6 g |
| Protein | 21.1 g | 4.1 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Cooked Ham Slices has 26% fewer calories (118 kcal vs 159 kcal).
- Breaded Cooked Ham Slices has 65% less fat (3.3 g vs 9.3 g).
- Breaded Cooked Ham Slices has 92% less sugar (0.9 g vs 11 g).
- Breaded Cooked Ham Slices has 33% less salt (1.6 g vs 2.5 g).
- Semi Dried Tomatoes with Garlic and Oregano has 91% more fiber (5.6 g vs 0.5 g).
- Breaded Cooked Ham Slices has 81% more protein (21.1 g vs 4.1 g).
- Semi Dried Tomatoes with Garlic and Oregano is less processed (lower NOVA group).
- Only Breaded Cooked Ham Slices lists: Gluten, Pork.
Ingredients
Breaded Cooked Ham Slices
Pork, Salt, Breadcrumbs (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Paprika Extract, Curcumin)), Sugar, Stabilisers (Triphosphates), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Semi Dried Tomatoes with Garlic and Oregano
Semi-dried Tomatoes (88%), Rapeseed Oil, Salt, Garlic Granules, Oregano, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate.
FAQ
Which is healthier: Breaded Cooked Ham Slices or Semi Dried Tomatoes with Garlic and Oregano?
Overall, Breaded Cooked Ham Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Cooked Ham Slices has fewer calories: 118 kcal versus 159 kcal per 100 g.
Which has less sugar?
Breaded Cooked Ham Slices has less sugar: 0.9 g versus 11 g per 100 g.