Comparison

Semi Dried Tomatoes with Garlic and Oregano vs Jamón Cocido

Overall, Jamón Cocido has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Semi Dried Tomatoes with Garlic and Oregano

Dunnes Stores · 210 g

NOVA 3

Better choice

Jamón Cocido

Hacendado · 200 g

c NOVA 4

Nutrition per 100 g

Nutrient	Semi Dried Tomatoes with Gar...	Jamón Cocido
Nutri-Score	—	c
NOVA group	3	4
Calories	159 kcal	102 kcal
Fat	9.3 g	2.5 g
Saturated fat	1 g	0.9 g
Sugars	11 g	0.9 g
Salt	2.5 g	1.9 g
Fiber	5.6 g	0 g
Protein	4.1 g	19 g
Additives	2	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamón Cocido has 36% fewer calories (102 kcal vs 159 kcal).
Jamón Cocido has 73% less fat (2.5 g vs 9.3 g).
Jamón Cocido has 92% less sugar (0.9 g vs 11 g).
Jamón Cocido has 22% less salt (1.9 g vs 2.5 g).
Semi Dried Tomatoes with Garlic and Oregano has 100% more fiber (5.6 g vs 0 g).
Jamón Cocido has 78% more protein (19 g vs 4.1 g).
Semi Dried Tomatoes with Garlic and Oregano is less processed (lower NOVA group).

Ingredients

Semi Dried Tomatoes with Garlic and Oregano

Semi-dried Tomatoes (88%), Rapeseed Oil, Salt, Garlic Granules, Oregano, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate.

Jamón Cocido

ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)

FAQ

Which is healthier: Semi Dried Tomatoes with Garlic and Oregano or Jamón Cocido?

Overall, Jamón Cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón Cocido has fewer calories: 102 kcal versus 159 kcal per 100 g.

Which has less sugar?

Jamón Cocido has less sugar: 0.9 g versus 11 g per 100 g.

More comparisons

Ham slices air dried wit... vs Jamón Cocido Breaded Cooked Ham Slice... vs Jamón Cocido Oven Roasted Ham vs Jamón Cocido Prime cuts wafer thin co... vs Jamón Cocido Ham slices air dried wit... vs Semi Dried Tomatoes with... Breaded Cooked Ham Slice... vs Semi Dried Tomatoes with... Semi Dried Tomatoes with... vs Oven Roasted Ham Semi Dried Tomatoes with... vs Prime cuts wafer thin co...