Semi Dried Tomatoes with Garlic and Oregano vs Prime cuts wafer thin cooked ham
Overall, Prime cuts wafer thin cooked ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Semi Dried Tomatoes with Garlic and Oregano
Prime cuts wafer thin cooked ham
Nutrition per 100 g
| Nutrient | Semi Dried Tomatoes with Gar... | Prime cuts wafer thin cooked... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 110 kcal |
| Fat | 9.3 g | 2 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 11 g | 1.1 g |
| Salt | 2.5 g | 1.5 g |
| Fiber | 5.6 g | 1 g |
| Protein | 4.1 g | 21.1 g |
| Additives | 2 | 7 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prime cuts wafer thin cooked ham has 31% fewer calories (110 kcal vs 159 kcal).
- Prime cuts wafer thin cooked ham has 78% less fat (2 g vs 9.3 g).
- Prime cuts wafer thin cooked ham has 30% less saturated fat (0.7 g vs 1 g).
- Prime cuts wafer thin cooked ham has 90% less sugar (1.1 g vs 11 g).
- Prime cuts wafer thin cooked ham has 39% less salt (1.5 g vs 2.5 g).
- Semi Dried Tomatoes with Garlic and Oregano has 82% more fiber (5.6 g vs 1 g).
- Prime cuts wafer thin cooked ham has 81% more protein (21.1 g vs 4.1 g).
- Semi Dried Tomatoes with Garlic and Oregano is less processed (lower NOVA group).
- Only Prime cuts wafer thin cooked ham lists: Pork.
Ingredients
Semi Dried Tomatoes with Garlic and Oregano
Semi-dried Tomatoes (88%), Rapeseed Oil, Salt, Garlic Granules, Oregano, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate.
Prime cuts wafer thin cooked ham
Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
FAQ
Which is healthier: Semi Dried Tomatoes with Garlic and Oregano or Prime cuts wafer thin cooked ham?
Overall, Prime cuts wafer thin cooked ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prime cuts wafer thin cooked ham has fewer calories: 110 kcal versus 159 kcal per 100 g.
Which has less sugar?
Prime cuts wafer thin cooked ham has less sugar: 1.1 g versus 11 g per 100 g.