Breaded Cooked Ham Slices vs Prime cuts wafer thin cooked ham
Overall, Prime cuts wafer thin cooked ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Breaded Cooked Ham Slices
Prime cuts wafer thin cooked ham
Nutrition per 100 g
| Nutrient | Breaded Cooked Ham Slices | Prime cuts wafer thin cooked... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 110 kcal |
| Fat | 3.3 g | 2 g |
| Saturated fat | 1.2 g | 0.7 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0.5 g | 1 g |
| Protein | 21.1 g | 21.1 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prime cuts wafer thin cooked ham has 39% less fat (2 g vs 3.3 g).
- Prime cuts wafer thin cooked ham has 42% less saturated fat (0.7 g vs 1.2 g).
- Prime cuts wafer thin cooked ham has 50% more fiber (1 g vs 0.5 g).
- Only Breaded Cooked Ham Slices lists: Gluten.
Ingredients
Breaded Cooked Ham Slices
Pork, Salt, Breadcrumbs (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Paprika Extract, Curcumin)), Sugar, Stabilisers (Triphosphates), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Prime cuts wafer thin cooked ham
Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
FAQ
Which is healthier: Breaded Cooked Ham Slices or Prime cuts wafer thin cooked ham?
Overall, Prime cuts wafer thin cooked ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prime cuts wafer thin cooked ham has fewer calories: 110 kcal versus 118 kcal per 100 g.
Which has less sugar?
Breaded Cooked Ham Slices has less sugar: 0.9 g versus 1.1 g per 100 g.