Breaded Cooked Ham Slices vs Oven Roasted Ham
Overall, Breaded Cooked Ham Slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Breaded Cooked Ham Slices | Oven Roasted Ham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 124 kcal |
| Fat | 3.3 g | 4 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 0.9 g | 1 g |
| Salt | 1.6 g | 2.3 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 21.1 g | 21 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Cooked Ham Slices has 18% less fat (3.3 g vs 4 g).
- Breaded Cooked Ham Slices has 25% less saturated fat (1.2 g vs 1.6 g).
- Breaded Cooked Ham Slices has 29% less salt (1.6 g vs 2.3 g).
- Breaded Cooked Ham Slices has the better Nutri-Score.
- Only Breaded Cooked Ham Slices lists: Gluten.
Ingredients
Breaded Cooked Ham Slices
Pork, Salt, Breadcrumbs (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Paprika Extract, Curcumin)), Sugar, Stabilisers (Triphosphates), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Oven Roasted Ham
Pork (95%), Salt, Dextrose, Spices, Spice Extracts, Stabiliser: Triphosphates, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite.
FAQ
Which is healthier: Breaded Cooked Ham Slices or Oven Roasted Ham?
Overall, Breaded Cooked Ham Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Cooked Ham Slices has fewer calories: 118 kcal versus 124 kcal per 100 g.
Which has less sugar?
Breaded Cooked Ham Slices has less sugar: 0.9 g versus 1 g per 100 g.