Oven Roasted Ham vs Jamón Cocido
Overall, Jamón Cocido has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oven Roasted Ham | Jamón Cocido |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 102 kcal |
| Fat | 4 g | 2.5 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 1 g | 0.9 g |
| Salt | 2.3 g | 1.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21 g | 19 g |
| Additives | 3 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Cocido has 18% fewer calories (102 kcal vs 124 kcal).
- Jamón Cocido has 38% less fat (2.5 g vs 4 g).
- Jamón Cocido has 44% less saturated fat (0.9 g vs 1.6 g).
- Jamón Cocido has 17% less salt (1.9 g vs 2.3 g).
- Oven Roasted Ham has 100% more fiber (0.5 g vs 0 g).
- Jamón Cocido has the better Nutri-Score.
- Only Oven Roasted Ham lists: Pork.
Ingredients
Oven Roasted Ham
Pork (95%), Salt, Dextrose, Spices, Spice Extracts, Stabiliser: Triphosphates, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite.
Jamón Cocido
ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)
FAQ
Which is healthier: Oven Roasted Ham or Jamón Cocido?
Overall, Jamón Cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Cocido has fewer calories: 102 kcal versus 124 kcal per 100 g.
Which has less sugar?
Jamón Cocido has less sugar: 0.9 g versus 1 g per 100 g.