View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jamón Cocido
Jamón Cocido by Hacendado provides 102 kcal per 100 g, with 0.9 g of sugars and 19 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham choice category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 102 kcal | 119 −14% | |
| Total fat | 2.5 g | 2.5 g | 3% | 3.9 −36% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.4 −34% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 1.9 −52% |
| Total sugars | 0.9 g | 0.9 g | 1.6 −43% | |
| Added sugars | 1.4 g | 1.4 g | 3% | 1.6 −12% |
| Dietary fiber | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 19 g | 19 g | 38% | 19 |
| Salt | 1.9 g | 1.9 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cooked ham choice products on Foodmetria.
Compared with other cooked ham choice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100.0g
- Labels & certifications
- No glutenGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 8480000592569
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jamón Cocido?
Jamón Cocido contains 102 kcal per 100 g and about 102 kcal per serving (100.0g).
How much sugar is in Jamón Cocido?
Jamón Cocido has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Cocido healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón Cocido vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cooked ham choice
View all →
a NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 4 
NOVA 3 
c NOVA 4 More from Hacendado
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 3 
b NOVA 4 
c NOVA 3