Breaded Cooked Ham Slices vs Jamón Cocido
Overall, Jamón Cocido has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Cooked Ham Slices | Jamón Cocido |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 102 kcal |
| Fat | 3.3 g | 2.5 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21.1 g | 19 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Cocido has 14% fewer calories (102 kcal vs 118 kcal).
- Jamón Cocido has 24% less fat (2.5 g vs 3.3 g).
- Breaded Cooked Ham Slices has 100% more fiber (0.5 g vs 0 g).
- Only Breaded Cooked Ham Slices lists: Gluten, Pork.
Ingredients
Breaded Cooked Ham Slices
Pork, Salt, Breadcrumbs (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Paprika Extract, Curcumin)), Sugar, Stabilisers (Triphosphates), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Jamón Cocido
ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)
FAQ
Which is healthier: Breaded Cooked Ham Slices or Jamón Cocido?
Overall, Jamón Cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Cocido has fewer calories: 102 kcal versus 118 kcal per 100 g.
Which has less sugar?
Breaded Cooked Ham Slices has less sugar: 0.9 g versus 0.9 g per 100 g.