Breaded Cooked Ham Slices vs Ham slices air dried with Cornish sea salt
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Breaded Cooked Ham Slices
Ham slices air dried with Cornish sea salt
Nutrition per 100 g
| Nutrient | Breaded Cooked Ham Slices | Ham slices air dried with Co... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 137 kcal |
| Fat | 3.3 g | 3.3 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 0.9 g | 1.7 g |
| Salt | 1.6 g | 0 g |
| Fiber | 0.5 g | 1.7 g |
| Protein | 21.1 g | 26 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Cooked Ham Slices has 14% fewer calories (118 kcal vs 137 kcal).
- Breaded Cooked Ham Slices has 46% less sugar (0.9 g vs 1.7 g).
- Ham slices air dried with Cornish sea salt has 99% less salt (0 g vs 1.6 g).
- Ham slices air dried with Cornish sea salt has 70% more fiber (1.7 g vs 0.5 g).
- Ham slices air dried with Cornish sea salt has 19% more protein (26 g vs 21.1 g).
- Ham slices air dried with Cornish sea salt has the better Nutri-Score.
- Ham slices air dried with Cornish sea salt is less processed (lower NOVA group).
- Only Breaded Cooked Ham Slices lists: Gluten, Pork.
Ingredients
Breaded Cooked Ham Slices
Pork, Salt, Breadcrumbs (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Paprika Extract, Curcumin)), Sugar, Stabilisers (Triphosphates), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Ham slices air dried with Cornish sea salt
British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
FAQ
Which is healthier: Breaded Cooked Ham Slices or Ham slices air dried with Cornish sea salt?
Overall, Ham slices air dried with Cornish sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Cooked Ham Slices has fewer calories: 118 kcal versus 137 kcal per 100 g.
Which has less sugar?
Breaded Cooked Ham Slices has less sugar: 0.9 g versus 1.7 g per 100 g.