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Ham slices air dried with Cornish sea salt
Wafer thin, dry cured and cooked, formed ham slices
Ham slices air dried with Cornish sea salt by Sainsbury's provides 137 kcal per 100 g, with 1.7 g of sugars and 26 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cooked ham choice category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slice (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 41 kcal | 119 +15% | |
| Total fat | 3.3 g | 1 g | 1% | 3.9 −14% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 1.7 g | 0.5 g | 0% | 2 −15% |
| Total sugars | 1.7 g | 0.5 g | 1.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 1.7 g | 0.5 g | 2% | 0.8 +97% |
| Protein | 26 g | 7.8 g | 16% | 19 +37% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Cooked ham choice products on Foodmetria.
Compared with other cooked ham choice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 2 slice (30 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 01834581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham slices air dried with Cornish sea salt?
Ham slices air dried with Cornish sea salt contains 137 kcal per 100 g and about 41 kcal per serving (2 slice (30 g)).
How much sugar is in Ham slices air dried with Cornish sea salt?
Ham slices air dried with Cornish sea salt has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham slices air dried with Cornish sea salt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham slices air dried with Cornish sea salt vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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