Cooked Ham vs Jamón Cocido
Overall, Cooked Ham has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cooked Ham | Jamón Cocido |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 102 kcal |
| Fat | 2.1 g | 2.5 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0.7 g | 0 g |
| Protein | 17.9 g | 19 g |
| Additives | 9 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked Ham has 14% less fat (2.1 g vs 2.5 g).
- Cooked Ham has 100% more fiber (0.7 g vs 0 g).
- Only Cooked Ham lists: Pork.
Ingredients
Cooked Ham
Pork 88%, Water, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Brown Sugar, Antioxidants (Sodium Ascorbate), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika)), Preservative (Sodium Nitrite), Pork Gelatine, Caramelised Sugar Syrup.
Jamón Cocido
ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)
FAQ
Which is healthier: Cooked Ham or Jamón Cocido?
Overall, Cooked Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked Ham has fewer calories: 93 kcal versus 102 kcal per 100 g.
Which has less sugar?
Cooked Ham has less sugar: 0.7 g versus 0.9 g per 100 g.