Prime cuts wafer thin cooked ham vs Jamón Cocido
Overall, Prime cuts wafer thin cooked ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prime cuts wafer thin cooked... | Jamón Cocido |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 102 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 1 g | 0 g |
| Protein | 21.1 g | 19 g |
| Additives | 7 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prime cuts wafer thin cooked ham has 20% less fat (2 g vs 2.5 g).
- Prime cuts wafer thin cooked ham has 21% less salt (1.5 g vs 1.9 g).
- Prime cuts wafer thin cooked ham has 100% more fiber (1 g vs 0 g).
- Only Prime cuts wafer thin cooked ham lists: Pork.
Ingredients
Prime cuts wafer thin cooked ham
Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Jamón Cocido
ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)
FAQ
Which is healthier: Prime cuts wafer thin cooked ham or Jamón Cocido?
Overall, Prime cuts wafer thin cooked ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Cocido has fewer calories: 102 kcal versus 110 kcal per 100 g.
Which has less sugar?
Jamón Cocido has less sugar: 0.9 g versus 1.1 g per 100 g.