Semi Dried Tomatoes with Garlic and Oregano vs Oven Roasted Ham
Overall, Oven Roasted Ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Semi Dried Tomatoes with Garlic and Oregano
Oven Roasted Ham
Nutrition per 100 g
| Nutrient | Semi Dried Tomatoes with Gar... | Oven Roasted Ham |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 124 kcal |
| Fat | 9.3 g | 4 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 11 g | 1 g |
| Salt | 2.5 g | 2.3 g |
| Fiber | 5.6 g | 0.5 g |
| Protein | 4.1 g | 21 g |
| Additives | 2 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Ham has 22% fewer calories (124 kcal vs 159 kcal).
- Oven Roasted Ham has 57% less fat (4 g vs 9.3 g).
- Semi Dried Tomatoes with Garlic and Oregano has 38% less saturated fat (1 g vs 1.6 g).
- Oven Roasted Ham has 91% less sugar (1 g vs 11 g).
- Semi Dried Tomatoes with Garlic and Oregano has 91% more fiber (5.6 g vs 0.5 g).
- Oven Roasted Ham has 80% more protein (21 g vs 4.1 g).
- Semi Dried Tomatoes with Garlic and Oregano is less processed (lower NOVA group).
- Only Oven Roasted Ham lists: Pork.
Ingredients
Semi Dried Tomatoes with Garlic and Oregano
Semi-dried Tomatoes (88%), Rapeseed Oil, Salt, Garlic Granules, Oregano, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate.
Oven Roasted Ham
Pork (95%), Salt, Dextrose, Spices, Spice Extracts, Stabiliser: Triphosphates, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite.
FAQ
Which is healthier: Semi Dried Tomatoes with Garlic and Oregano or Oven Roasted Ham?
Overall, Oven Roasted Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Ham has fewer calories: 124 kcal versus 159 kcal per 100 g.
Which has less sugar?
Oven Roasted Ham has less sugar: 1 g versus 11 g per 100 g.