Oven Roasted Ham vs Cooked Ham
Overall, Cooked Ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oven Roasted Ham | Cooked Ham |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 93 kcal |
| Fat | 4 g | 2.1 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 1 g | 0.7 g |
| Salt | 2.3 g | 1.6 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 21 g | 17.9 g |
| Additives | 3 | 9 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked Ham has 25% fewer calories (93 kcal vs 124 kcal).
- Cooked Ham has 47% less fat (2.1 g vs 4 g).
- Cooked Ham has 56% less saturated fat (0.7 g vs 1.6 g).
- Cooked Ham has 30% less salt (1.6 g vs 2.3 g).
- Oven Roasted Ham has 15% more protein (21 g vs 17.9 g).
- Cooked Ham has the better Nutri-Score.
Ingredients
Oven Roasted Ham
Pork (95%), Salt, Dextrose, Spices, Spice Extracts, Stabiliser: Triphosphates, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite.
Cooked Ham
Pork 88%, Water, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Brown Sugar, Antioxidants (Sodium Ascorbate), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika)), Preservative (Sodium Nitrite), Pork Gelatine, Caramelised Sugar Syrup.
FAQ
Which is healthier: Oven Roasted Ham or Cooked Ham?
Overall, Cooked Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked Ham has fewer calories: 93 kcal versus 124 kcal per 100 g.
Which has less sugar?
Cooked Ham has less sugar: 0.7 g versus 1 g per 100 g.