View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sliced Ham
Sliced Ham by Frick's provides 89 kcal per 100 g, with 0 g of sugars and 19.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 16 oz, 1 lb pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 50 kcal | 169 −47% | |
| Total fat | 1.8 g | 1 g | 1% | 8.1 −78% |
| Saturated fat | 0 g | 0 g | 0% | 3 −100% |
| Carbohydrates | 1.8 g | 1 g | 0% | 1.5 +17% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19.4 g | 10.9 g | 22% | 22.4 −13% |
| Salt | 2.7 g | 1.5 g | 3.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.
- Allergens
- Pork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz, 1 lb
- Serving size
- 2 onz (56 g)
- Labels & certifications
- No gluten98 fat freeBoneless
- Sold in
- United States
- Barcode
- 0049521110003
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sliced Ham?
Sliced Ham contains 89 kcal per 100 g and about 50 kcal per serving (2 onz (56 g)).
How much sugar is in Sliced Ham?
Sliced Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sliced Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sliced Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Frick's
View all →
d NOVA 3 
NOVA 4 
c NOVA 3 
d NOVA 3 
e NOVA 4